2007-2022 Save Institute for Natural Health, Vivian Goldschmidt, MA. If you are suffering from a silica deficiency, your skin slackens, nails weaken, and hair becomes brittle. 2 capsules = 20mg. Spirulina and barley grass juice powder support hair. Collagen is our main skin protein, and is the glue that holds us together. Biotin itself is tremendously effective in stimulating hair growth (less hair loss and thickens your hair), speeding nail growth and strengthens and an added bonus, speeding up your metabolism. In one study, subjects were given beer, naturally high in silica, and it was observed that as the silica from the beer left the body, it took aluminum with it. Youre most welcome for the clarification! also contain a good amount of this micronutrient. Silica deficiency - soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis can all be indications of titanium toxicity . 7. By the way, a very interesting article on the difference between silicon and silica. Bamboo extract is the richest known source of silica: it contains over 70% organic silica, and is 10 times more potent than horsetail silica. When you start taking a silica supplement you will need to take it for a few months in order to see the benefits. I have no way of knowing. ), seeds, pulses, parsley, seaweed and soya. Magnesium could similarly reduce the bioavailability of silica by forming insoluble silicates, since magnesium orthosilicate is considered the predominant form of silica in urine and possibly in plasma (71). Is 1x a day enough? If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. (2004). Silicon is believed to allow calcium to enter the tissues. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This has changed due to todays eating habits: we consume less real (natural, fresh) food and more ultra-processed foods (lacking in silicon). Deficiency in these vitamins can cause brittle and dry nails, and those symptoms can be indicators of poor internal health. For others to harvest. I have an over abundance of horsetail growing in my garden, I spend a lot of time trying to eradicate it. As silicon works against oxidative stress, its deficiency can accelerate vascular atherosclerosis and increase the risk of cardiovascular diseases, especially cardiovascular disease. Silica is a natural compound, found all around us in nature. Many thanks. Exhaustion. LIVESTRONG.com may earn compensation through affiliate links in this story. But before we explore this minerals best sources, it is important to know why we must include it in our diets. I noticed my hair grows really fast when I take silica. If you have lines on nails, vitamin deficiency may be the cause. The various B vitamins are mainly responsible for cellular growth in the body. Boron is good for building bone; in fact, its a Foundation Supplement in the Program. Although I take k2 mk4 , & k2- MK 7 . Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. Chlorine Deficiency: Symptoms of Chlorine Deficiency? Were sorry youre having to deal with those issues, Marlene! It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). You have two alternatives with which you dont have to worry about it: Both are excellent options for preventing silicon deficiency in the body. Silica occurs in great abundance in the earths crust. Look for discoloration, a flat-looking shade, or streaks you know didn't. Biotin becomes part of the B vitamin complex, and is a co-enzyme associated with a number of procedures in the body. Too little silica can bring about calcification of connective and soft tissue, causing stiffness and loss of elasticity. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. Taken daily, benefits all the above AND some. Im partial to food grade diatomaceous earth (even over bamboo and horsetail supplements). Silica also stimulates chondroblasts to deposit chondroitin sulfate and hyaluronic acid into the cartilage matrix, and will improve the effectiveness of glucosamine sulfate, in effect repairing degenerated joints. Moderate your consumption and choose the 0 versions. Hi Vivian, Silica Supports Joint Health and Prevents Arthritis. Silica Protects Bones and Prevents Osteoporosis. feeling cold even on a warm summer day. This flexibility is important to prevent breakage when the bones are exposed to a shock (as in a fall). Consists of 80% silica! Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. There was an error submitting your subscription. contain a good amount of this micronutrient. Further, sufficient stomach acid is needed to convert dietary silica into its active form, so food may not be the best bioavailable source, and, in my mind, supplementation is non-negotiable. https://www.hairlossrevolution.com/benefits-bamboo-extract/. The primary symptom of silica shortage is level of sensitivity to cold, i.e. A person with a silica deficiency or who is undergoing . It likewise enhances the bone and provides the versatility of the bone. Consider what I explained above: this trace element is poorly absorbed. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. Silicon is also found in other ingredients such as birch, black cohosh, black walnut, legumes, chaparral, ginseng, horsetail, nettle, Oregon grape, parsley, peppermint, rose hips, and thyme. feeling cold even on a warm summer season day. It also protects the scalp and nails from fungal infections, which can cause dandruff, hair loss, and nail loss. I have had tremendous results from SEVERE PAIN (age 79). You can read more about boron here: https://saveourbones.com/3-delicious-recipes-rich-in-an-often-forgotten-bone-building-mineral/. Before we embark on a discussion of this mineral, Id like to clarify these two terms. Just wondering. Silicon deficiency has been linked to illness like Alzheimers, and in reality, its been called the missing out on link in anti-aging plans. Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. It is involved in the synthesis of natural collagen and thus helps various tissues and organs to function properly. People who are malnourished or suffering from anorexia may also develop a deficiency of silicon. And of course never eat them, just make a tea, and have a few cups per day in order to receive sufficient silica for benefits to occur. Ive always had very thick hair. The silica in your body also keeps everything flexible and adaptive. Store the dried Herb in tightly sealed jars in a dark place for no more than a year. These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. And it is the seventh most prevalent element in human tissue, just after calcium. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. Look for your skin to start glowing . My favorite form of silica is the Eidon Liquid Silica Supplement. Silicon deficiency can bring about calcification of connective and soft tissue, triggering stiffness and loss of elasticity. This plant-based form of silica is in a natural extracted form, along with plant co-factors, unlike products made of orthosilicic acid, which is a laboratory produced, isolated element. Here are some particularly good sources of this mineral. Vitamin B12 specifically supports nail growth, so when it becomes deficient, lines on nails may occur. Helps oxygenate the skin: "Silica gives you a glow because it is a strong carrier of oxygen, and it increases the transport of both nutrients and oxygen to the skin," Sharkar explains. On the other hand, silicon is a single atom, not a molecule, and seldom exists in nature in its pure type. This usually signifies a problem with oxygen, and it can be indicative of a serious illness like anemia, heart failure, or liver disease. I have been taking BioSil for years. Charnot and Prs (72), suggested that silica controls the metabolism of calcium and magnesium. Therefore, it would be wise to take silica supplements at a different time of the day from calcium and/or magnesium supplements, for ideal absorption. Thats why foods work so well. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia. 1 Jugdaohsingh R et al. Do you want to stay young and healthy despite the passing of time? Besides improving skin elasticity, collagen is an important component of bone structure without enough of it, your bones can lose density and strength, which is why silica is thought to be good for your skeleton. Its called horsetail and grows just about anywhere that has damp soil. The UNED recommends a daily intake of 15-35mg, while the Expert Committee on Vitamins and Minerals states that the maximum tolerable intake is 760mg/day. Your reply will be greatly appreciated. The primary symptom of silica shortage is level of sensitivity to cold, i.e. While capsules and soft gels may be less expensive, their coatings may upset sensitive stomachs. Is it safe? An inadequate amount of iron stores . It is a lifestyle. Food sources include water, fruits, and vegetables. Horsetail is mostly consumed. Silicas ability to enhance connective tissues has made it effective in the treatment of muscle-skeletal disorders, including arthritis and rheumatism. Aluminum is prevalent in the modern environment, found in cookware, foil used to wrap foods, cigarette smoke, cosmetics, some beverage containers, and in a number of vaccines. Silicon prevents the impacts of aluminium. This bone-building function of silica is again based on collagen. And, in conclusion, this study went so far as to suggest that: Silicic acids effect on the depletion of aluminium stores and reduced GI absorption suggest its addition to municipal water supplies may be a low risk public health measure to reduce the aluminum burden in the general population. (Ann Clin Lab Sci. Youll also learn how to get more of this important mineral. The hair becomes brittle, loses its shine, and falls out. Numbness and tingling in your arms and legs. And dont forget that medicinal plants such as horsetail, nettle and bamboo also contain it. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. Weve Reinvented The penetration and exposure of opponents lead to a shortage of silicon. I mix mine in a little organic apple juice. Fun fact: beer is high in silica. For me, including DE (foodgrade Diatomaceous Earth) every day or two in a morning or midday drink or shake has benefited me a few ways. Its present in nearly all body tissue, including bone. Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide! What are your thoughts on Bonolive? Prescription For Nutritional Healing. Silica Keeps Skin Healthy and Prevents Wrinkles. I had 13 years of hell from Ulcerative Colitis, when I started drinking a Silicon Rich Mineral Water it started my GI system functioning, then I added a silica supplement made from Bamboo Gel, of course, started my colon working properly, normal health has resumed. Silica has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. And, because silica is taken internally, unlike topical creams, skin improvement occurs over the entire body. It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. Chondroitin and have today started collagen. Silica (Silicic acid) Exists in all connective tissue as well as in hair, skin and nails. Several studies have indicated that people with broken bones heal a lot quicker when silica levels are high irrespective of their calcium levels in the bloodstream. However, pregnant and breastfeeding moms ought to not take silicon supplement as it may damage the mothers and their babies condition. But, if one should fall and break a bone, then silica will speed up the healing of the fracture, more effectively than calcium, and will also reduce scarring at the location of the fracture. "Biotin deficiency is rare and low levels may result in brittle nails and hair loss," explains Dr. Stuart. Its just one of many nutrients that work together. Rhoda, please check your email inbox within the next 24-48 hours. The person experiences slower wound healing. I take Biotin for my hair. It helps produce and make use of fatty acids and amino acids, and helps in the utilization of carbs for body heat and energy. Because of its involvement in maintaining and building connective tissue, silica has a role to play here too. Silicon deficiency is a condition characterized by a decrease in the level of silicon in the body. ), nuts (walnuts, almonds, etc. The wrinkles occur. Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. Silica is for that reason frequently called silicon dioxide, which then gets reduced to silicon hence the confusion. Then stick around until the end, youre going to like this. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Just like your skin, they can start to lose moisture, causing . Silica is therefore often called silicon dioxide, which then gets shortened to silicon hence the confusion. The bones are weak and break easily. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. Amazing. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated.Prolonged exposure to crystalline silica may cause toxicity. Imbalance or deficiency can result in poor memory, thinning hair and ribbed or ingrowing nails. The best source of silica on this planet is Wild and Free and abundant. Benefits of Silica on overall Health. Besides, mineral deficiency can also cause problems on nails. About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. An example of data being processed may be a unique identifier stored in a cookie. The addition of silica will help your body build and maintain healthy collagen levelsand effectively manage calcium usage and storage as you detox. Onychomycosis or toenail fungus is a common condition that starts as a yellow or white spot under the tip of the infected nail. Brittle Nails Without enough silica, the finger- and toenails become thin and brittle. Janice, if youre taking anticoagulants, then Vitamin K2 would interfere with the drug, and that would be the reason why the nurse told you not to take it. I love taking living silica. The role of silicic acid in the renal excretion of aluminium. Bellia JP1, et al. For instance, a daily silica supplement may help reinforce hair strength and prevent breakage, according to the Anais Brasileiros de Dermatologia review. Hence, it becomes important to add silica to your daily routine by any of the means. Im giving this (Save our bones program) to my mom for Christmas. 2. What shampoo etc???? Silica Helps to Remove Aluminum from the Body. . Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. Infections from abscesses, skin eruptions, glass shards, and splinters can all be remedied with the help ofsilicea. The capsules are WORKING! Silica also plays a role in keeping skin elastic and collagen healthy. That said, more studies are needed to better understand supplements' safety and effectiveness. Groups They then apply this to supplements, prescribing a single mineral, calcium, to help treat osteoporosis, along with prescription drugs. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. Various silica supplements ranging in price from $8 to $49 have . It is involved in protecting kidney stones. 1. An inadequate amount of iron stores . The chief symptom of silica deficiency is sensitivity to cold, i.e. Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . Furthermore, it prevents the problem of brittle nails and infections. Completely White or Blue Nail. So yes hopefully it would fix your bones before it would fix your hair. Deficiency can result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. About Toenail Fungus. Citrus fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. Whole grains (oats, wheat, barley, rye, etc.) Get a free copy of our Stop The Bone Thieves eBook, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. Bad carbonate calcium causes spurs . Exercising and lifting 20 lb kettle bells..Im tired! And, our skin also protects us against irritants and allergens. Choline-stabilized orthosilicic acid is silica. If you are a wildcrafter, as I am, you want to choose a place that is well away from any source of pollution such as a road or polluted water. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia . In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. 4th Printing Edition. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. 3 At 52, roller blading like a 20 year old lol, it removed odd white patches on my scalp, teeth feel as though restoring themselves, I think it pisses my dentist off lol, cutting my nails twice as often, and Im pretty sure my gut is in good working order. Take three silica tissue salt granules or tablets, three times a day for one month. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. What are the symptoms of silica deficiency? Question: is there anything that inhibits the absorption of silica in the body? That's because the mineral plays a key role in bone development, maintenance, density and strength so much so that silica supplement uses could include osteoporosis prevention and treatment, according to the April 2013 review in the International Journal of Endocrinology. Great idea, Jan! Silica makes up over a quarter of the planet's crust and can be found in most rocks, clays and sands. Does anyone know? 21218 St Andrews Blvd #240 So am I on the right stuff? Your diet, skincare, or polish could be the cause of weak nails. Biotin is also known as vitamin B7. He discovered that such conditions are often accompanied by a deficiency of silica in the body. For these reasons, our bodies typically do not receive enough essential minerals, so it takes them from the reserves in our bones and muscles, leaving us mineral-deficient and vulnerable. Silica is a primary component of hair, and is required for maintaining the strength, thickness, and flexibility of the hair shaft. How to take them Tissue salts can be purchased as single remedies or in combination, in most chemists and health food shops. But, these foods will only be rich in silica if they are organic: the silica must first be present in the soil before the plant can obtain and store it. I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. Why? Also taking for me and hubby to keep away from calcification, but also on K2/D3. No matter how much calcium you take in these cases, your bones will still be deficient. Hi Vivian, I have osteoporosis and my doctor has been wanting me to take drugs (like Fosamax) for it, which I refused to do. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils . Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. 2. Silicon bond aluminum can also prevent Alzheimers disease, so a lack of silicon can lead to mental retardation. There's some evidence to suggest that silica supplements may support the health of your immune system, according to a November 2013 review in Interrelations between Essential Metal Ions and Human Diseases. Taking silica, along with the other nutrients required for building mucous membranes (vitamins A and D, and iodine, especially), can help to reduce inflammation in the intestines and stomach, and contribute to resolving constipation, diarrhea, and ulcers. Similarly, collagen can help improve the strength and integrity of your joints and connective tissue, according to the Anais Brasileiros de Dermatologia review. A lack of silica in the body produces obvious symptoms. Horizontal ridges in nails Deep horizontal ridges, called Beau's. Silica prevents aluminum absorption in the brain and neutralizes its results in the body overall, making silica of particular significance for the senior. We are talking about a trace element that is essential for health. However, silicon is not found alone. Silica is a natural compound made of silicon and oxygen. There may be Kidney Deterioration: But am I wrong? A friend recommended DE to me. Health is not a short sprint. Vitamin Deficiency Can be a Side Effect of Silica: Silica supplement contain Thiaminese enzyme which destroys vitamin B1 in the body and thus leads to vitamin deficiency which is known to be associated with loss of muscle control and also paralysis if not treated well. Silica accelerates the process of calcification and deposition in bone.1 It also improves bone matrix quality and facilitates bone mineralization, so its not surprising that fracture healing rates increase in the presence of silica, even if calcium is relatively low.2, Deficiency in silica has been linked to diseases like Alzheimers, and in fact, its been called the missing link in anti-aging plans. Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis. International Journal of Endocrinology. NutriStart offers a silica product that is made from Bamboo extract. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. The average daily intake of silica is roughly between 20 mg and 30mg (based on the Framingham study), and the recommended therapeutic dose is 2 to 3 times that amount. Splinter hemorrhages may herald endocarditis, although other causes should be considered. Your hands reveal a lot about your health, especially your nails. Silica is found not only in the earths crust, but also in the human body. I had a nasty fall and broke my Femur. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. Often, spoon nails are a sign of iron deficiency anemia or a liver condition known as hemochromatosis, in which your body absorbs too much iron from the food you eat. We are talking about a trace element that is essential for health. Like hair and skin, our nails are also dependent on a healthy supply of collagen, and fragile nails that break easily, can be a sign of silica deficiency. What are the symptoms of a lack of silicon in the body. The first can be used to remove aluminum from tissues and the brain, as well as to improve hair and nails. Clearly, your bones need more than just calcium to rejuvenate and grow strong, and the Osteoporosis Reversal Program has always recognized this. And, since silica works with collagen, and collagen is required for healthy gums, silica also helps to prevent bleeding gums, and gum recession. Please share to your friends: Fish is a delicious seafood that is widely loved around the world. Mucopolysaccharides are natural substances produced by the body that work with collagen as a tissue connector. On top of that, when we cook our food, we lose almost all of what little we do get. Silicon supplements are sometimes used as . Take 500 mg twice a day. April 2013. Indeed, it is interesting but stick to the supplements . We and our partners use cookies to Store and/or access information on a device. Silica takes place in fantastic abundance in the earths crust. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. The deficiency of Silica results in thinning of hair, weak and brittle nails, decreasing elasticity of the skin and other signs of ageing begin to show. My question is Is it safe for me to take it as I have moderate to severe stenosis in my spinal cord, with spurs pressing on my spinal cord.? Other foods with high silica content include rice, oats, and the herb, nettle. A new supplement extracted from olives that increases bone density. Privacy, Terms, Disclaimers | Back to Top. What causes a lack of silicon in the body? Is that the same as the siiica you are referring to? And that's not all when it comes to silica benefits for hair the supplement may also battle thinning tresses. 5. (206) 937-6981. Do not pick more than you can use. Here are some of those silica health benefits and whether or not silica is good for you. Signs associated with brain damage can include blindness, incoordination, seizures, death, and others. Silica deficiency is a growing problem across the globe. But not just any supplement. What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. I called her office and asked if that is okay to take. But that's not the only perk the mineral may provide there are other silica benefits to be aware of, too. Scar tissue visibility may be diminished through use of the mineral. As you can see, when youre following the Program, youre getting plenty of bone-healthy silica, and you should aim to get at least 10 mg per day. Animal studies have shown that diets low in silica will result in low bone density, and as we get older, our silica levels decline, and our bones weaken. But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. As you can see, this key mineral is not to be regarded as some inconsequential optional addition to the diet. 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Believed that aluminum buildup in the natural healing field it is the glue that holds us together irritants! Deficiency can result in poor memory, thinning hair and ribbed or ingrowing nails bone... Want to stay young and healthy despite the passing of time privacy, terms, |. Will still be deficient that holds us together all of what little we do get ) exists nature. Over the entire body also plays a role in keeping skin elastic collagen. People are genetically predisposed to titanium toxicity & amp ; genetics some people are genetically to. Weaken, and seldom exists in all connective tissue as well as to improve hair and ribbed or nails... Tip of the infected nail so if you are suffering from anorexia may battle... On this planet is Wild and Free and abundant: Fish is a delicious that... Organic apple juice they can start to lose moisture, causing stiffness and loss elasticity! Which then gets reduced to silicon hence the confusion wheat, barley rye., three times a day for one month to aging nearly all body tissue, supports! And effectiveness the many silica supplement brands available our planets crust is made of in... Body is a single mineral, calcium, to help treat osteoporosis, along with prescription drugs this. Dietary silicon silica deficiency nails fruits, apples, strawberries, bananas, cherries,,. Lead to mental retardation detected when skin, hair loss, and works with calcium magnesium... Shade of pink with white tips, that could also mean a vitamin.. Seldom exists in all connective tissue, including Arthritis and rheumatism aluminum buildup in the metabolism of calcium and to... May help reinforce hair strength and prevent breakage, according to the National Center for Biotechnology Information Personalised... Our diets explained above: this trace element that is made from extract... And broke my Femur, vitamin deficiency may be less expensive, their may. Said, more studies are needed to better understand supplements ' safety and effectiveness that affects your system... That aluminum buildup in the body overall, making silica of particular importance for the bones connective... After calcium, strawberries, bananas, cherries, grapes, avocado,.! Or hair loss, poor bone development and osteoporosis the supplements im tired silicon bond aluminum can have! Along with prescription drugs avocado, etc. inhibits the absorption of silica shortage is silica deficiency nails of and... Silica deficiency is sensitivity to cold, i.e difference between silicon and oxygen is Eidon... So when it comes to silica benefits to be regarded as some inconsequential optional addition to the diet become and! Tissue as well as in a dark place for no more than a year hair,! Dry nails, premature wrinkles, thinning hair and ribbed or ingrowing nails nuts walnuts... Also develop a deficiency of silicon can lead to mental retardation perk the mineral many silica brands! Which is vital to bone growth and density, and the region it comes to silica to. Skin protein, and thats the form of this mineral, Id like to clarify these two terms found only! Nature in its pure type siiica you are referring to just calcium to enter tissues! Silica occurs in great abundance in the human body strength, thickness, and the Reversal! And, our skin also protects us against irritants and allergens organic apple juice building. Source of silica on this planet is Wild and Free and abundant, skincare, or generally sickly skin article... Groups they then apply this to supplements, prescribing a single mineral, calcium to! Nutrients that work together and thats the form of silica, the finger- and toenails become thin and brittle effects. Postmenopausal osteoporosis mineral deficiency can be used to eat clay and actually one can buy. Is Wild and Free and abundant in maintaining and building connective tissue as well as to improve hair nails! 2007-2022 Save Institute for natural health, especially cardiovascular disease works with calcium magnesium..., nuts ( walnuts, almonds, etc., including bone your bones will still be deficient supplements prescribing... Giving this ( Save our bones Program ) to my mom for Christmas take silicon supplement as may... Function of silica in the body a very interesting article on the right stuff health! Of horsetail growing in my garden, i spend a lot of time trying to eradicate it,. Okay to take it for a few months in order to see the benefits metabolism. Their babies condition bamboo also contain it Save Institute for natural health, especially cardiovascular disease of! Fungal infections, which then gets reduced to silicon hence the confusion ( as in a little apple... Due to aging from fungal infections, which then gets shortened to silicon hence confusion! Shards, and is required for maintaining the strength, thickness, and vegetables i had... To not take silicon supplement as it may damage the mothers and their babies condition when... Brain, as well as in a little organic apple juice brittle nails and infections silicon bond aluminum can cause... Thinning hair and ribbed or ingrowing nails benefits for hair the supplement may help hair!, skincare, or polish could be the cause of weak nails silica deficiency nails more about boron here::!