Phone * Breathing can remove 90% of toxins from the body. One such study [efn_note] http://www.isca.in/rjcs/Archives/v1/i9/14.ISCA-RJCS-2011-205.pdf [/efn_note] was conducted on the practitioners of SKY in the Art of Living ashram Bangalore. Chanting Om Om is the sacred syllable. Please note: If you haven't done the Happiness Program / Online Meditation \u0026 Breath Workshop, you can sign up for an upcoming program here: http://aoliv.in/onlinehp What is Sudarshan Kriya? If you are a complete beginner, it is best to follow the guidance of an experienced Sudarshan Kriya teacher to guide you safely through this technique. This breathing exercise is designed to make the mind calm, focused and the body energized, completely relaxed. Many people can live stress-free, peaceful lifestyles while managing their usual tasks with the support of Sudarshan Kriyas practice, lifestyle modifications, and discipline. A medical research study was conducted in Maharashtra to assess the effect of Sudarshan Kriya on lipid levels of practitioners and it was compared with the lipid levels of similarly aged control groups. There are six steps to attempt the pranayama. When situations get you down, try asking yourself So what? If that doesnt make things better, try So hum a mantra that accompanies the breath-based meditation technique, Sudarshan Kriya. Alternative and Complementary Therapies, 2008. By agreeing to the Terms of Use, I am willing to receive emails from The Art of Living about our Future Programs. Also, the steps and their sequence should not be altered or skipped. Listen to your body and maintain a deep awareness of each breath.