Fiber is important as it can help regulate blood sugar, lower cholesterol, improve GI function, and can help you lose weight by keeping you fuller longer. Which bread at Subway has the least calories? On the Nutrition Facts Label, Total Fat provides the total number of grams of fat per serving of that food. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Craving for a Sub, but worrying about getting kicked out of ketosis? Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. Its a fan-favorite that you will come back to over and over. Salt is needed to control this growth. "Oftentimes if I eat a sandwich that is fried or has many calories, I may get heartburn and get tired and that is the last thing I want when I am on aroad trip with hours ahead of me to drive. Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Required fields are marked *. It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Of course the sandwich you build on top of that bread will also largely contribute to your total calorie count for lunch. "For those who follow a low-carb diet, this could be a nice addition." xhr.open('POST', 'https://www.google-analytics.com/collect', true); What is your favorite sandwich bread at Subway? Say no to any bread, flatbreads, wraps, cookies, and chips. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. } You can always add more nutritious foods to your meals to make the overall meal healthy and nutrient dense! Last on this list of the best breads at Subway is their Hearty Multigrain Bread. Without further ado, here are the three healthiest bread choices at Subway. This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. The healthiest Subway sandwich is the classic Veggie Delight. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. Its majority, which counts up to 74%, comes from a form of carbohydrate. We strive to be objective, unbiased, honest, and to present both sides of the argument. This post may contain affiliate links, which help keep this content free. WebBreads, Toppings & Extras. Taste It with Tia does not provide medical advice, diagnosis or treatment. Another healthy bread option at Subway is their Hearty Multigrain Bread. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. Smartly chosen Subways meals can be low in sugar and high in fiber and protein. If not careful, added dressings and condiments can ruin all your efforts of curating a healthy meal! Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Its a fan-favorite that you will come back to over and over. As mentioned above, sugar is necessary in bread for the yeast to have something to eat in order to grow so that the bread rises. Next on this list of the best breads at Subway includes this Artisan Italian Bread. Also, healthy subway options is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. Theyre tasty, too, so you really cant go wrong with any of them. The Jalapeno Cheddar Bread is one of the best on the menu. var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); Now keep in mind, some of these breads are only at participating locations. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. var xhr = new XMLHttpRequest(); This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. Without any further ado, here are all of the Subway bread choices listed in order of calories. But it turns out, the chain continues to build on the Eat Fresh Refresh campaign and has just come out with a new bread that's unique across the fast-food industry. Subway is the best place for healthy food if youre mindful of what youre getting. There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Well, get ready to be amazed as we explore Continue reading 14 BEST Keto & Low-Carb Canned Chili for 2023, Are you ready to embark on a deliciously fizzy journey that will delight your taste buds and align perfectly with your keto lifestyle? Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. The tomato basil wrap is 290 calories and contains 2 grams of fiber. It also has 7 grams of protein. You can definitely fit this bread in while also reaching your goals! A 6 inch serving of either of these bread contains 180 calories. This is great if you arent a big meat eater or have iron deficiency anemia. That is not the case! Carbohydrates are one of the easiest things to overeat, resulting in the weight gain. The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. But how do you transform it into eat healthy for your fitness goals? For beverages, stick to water, unsweetened iced tea, or Diet Coke. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. But what about the bread's ingredients? While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. The healthiest sandwich does happen to be an easy call. As far as bread, we need to rephrase the question slightly to how many carb servings is it?. Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. This would be another mediocre bread to choose, such as the Artisan Italian bread. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. That being said, you should choose the option you enjoy the most. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Bread can be an excellent source of fiberas long as you are choosing the right ones. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. advice every day. Any purchase you make helps to keep this site afloat. The spinach wrap is 290 calories and contains 2 grams of fiber. This post may contain affiliate links, which help keep this content free. advice every day. 2023 Galvanized Media. This Gluten-Free Bread has the most calories than any of the other breads at Subway. A 6 inch serving of either of these breads contains 180 calories. Design by Elementor. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Want to know what the healthiest bread options at Subway are? If the bread youre consuming has a lot of added sugars its likely a specialty bread like cinnamon swirl or blueberry bread. In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. Ive been there too, so Im beyond excited to share the ultimate solution: Continue reading 14 BEST Keto & Low-Carb Cake Mix for 2023, Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. Subway has some of the healthiest bread you can find. Im Angie, I taught myself to bake and started a small cake business from home. Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. Get the best food tips and diet advice Your email address will not be published. It has 8 Minute Fitness wants to help you achieve your health and fitness goals!! But the sweetness doesnt come from mass amounts of sugar. "This new bread is made with many fiber-rich ingredients, which results in an extremely low net carb amount," she says. This led me on a self-taught baking journey starting at the age of 13. When choosing healthy bread there are some factors that need to be taken into consideration. 2. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. The technical storage or access that is used exclusively for statistical purposes. This is lingo from the Diabetic Exchange List. There are so many stigmas around bread: Is it healthy? The best part is that these choices may not be the ones youd expect. There are actually 230 calories in a 6 Subway flatbread serving of 81g, most of them coming from carbohydrates. Privacy Policy. You can have the salad version of any sandwich, giving you all the goodness of meat & veggies without the added carbs of bread (an enemy to keto)! All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. You can keep it a healthy option by sticking to those healthy toppings too. Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. Its also worth noting that the Jalapeno Cheddar does have one of the lowest amounts of protein per serving. An example of insoluble fiber would be the skin on an apple. "This combo clocks in at 370 calories and 26 grams of protein, and it's also a good source of fiber," says Harris-Pincus. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. At the same time though, because of this cheese the total cholesterol is also higher. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. 7. link to 7 Healthiest, Low-Calorie Breads at Subway. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. Vinegar is 0 calories per serving. However, compared to the Italian Herbs & Cheese, its much lower in calories. America's largest sandwich chain just announced it will be testing a new Hero bread that sounds impossibly healthy. Their readily available nutrition guide and the ease of customizations can help you easily transform your favorite meals into their Keto versions. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. At the end of the day, you can safely say that most of the bread options at Subway are relatively nutritious. 2. Surprisingly the most satisfying part of a Subway sandwich is the bread! 7 Healthiest, Low-Calorie Breads at Subway. This bread is also rather high in protein, about 8 grams per flatbread, which is a plus! For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. } experts. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. It can be particularly hard to keep the sodium content of takeaway meals low, but try your best to find something under 600mg sodium per serve. Best food tips and diet advice your email address will not be the ones youd expect latest restaurant news straight. Subway is the 6-inch Hero bread that sounds impossibly healthy of bread a 6-inch of! And some meat to add some fiber and protein of these breads will go well with their plethora of,. Access that is used exclusively for statistical purposes water, unsweetened iced tea or... 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