Follow it as is and youll have success I think the photos might just seem like that but they are different portions! The larger is better if It should resemble a somewhat sticky dough that holds together when lightly squeezed. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Even the picky children in my life. These peanut butter protein balls will last in the fridge for up to two weeks. Roughly 12, but it can be more or less depending on the size of them! Keep fresh in the fridge for 6 months. Notify me of followup comments via e-mail. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. Hi Stath! You must not want to go through the hassle of making protein balls every day or every other day, and now that you know how long protein balls last in the fridge, you can easily store them in the refrigerator. These no-bake energy bites are gluten-free and vegan friendly. They should stay good for a couple of weeks at least. Why do you need to refrigerate protein balls? You can keep the protein balls for two weeks in the fridge and can strongest features. DELICIOUS. How to identify if my protein balls have gone bad? Hi, Im Megan. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter. They are easy to customize. Mold suggests that a product is flawed if it is present. Your email address will not be published. If you opt for the drippy natural refrigerated nut butter, your batter may be extra sticky. Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Eggs Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Examining the expiration date is another technique to tell if your protein powder is outdated. The food should not be consumed after the best-by date if you purchase an outdated bag. How To Store Date Balls. (They can be frozen for up to 3 months, too!) You can enjoy your protein balls as Healthy protein snacks anytime. Meat In fact, my favorite way to eat these is cold out of the fridge so if you keep them in the freezer you can just pull a few out and let them thaw a bit before eating. The protein used here was Gold Standard Vanilla Whey Protein. Start with this easy base recipe, then add any of your favorite mix-ins. If a protein contains additives, that can These peanut butter protein balls will last in the fridge for up to two weeks. As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). I think it may work but cant be sure. How long can these stay fresh for in the fridge? In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. Mix to distribute everything. Making energy balls in advance makes them perfect for the month ahead. Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. Roll each ball in desired toppings and place on a plate. Protein balls should last for up to a week in an airtight container in the refrigerator. Gluten Free: To make gluten free make sure you use certified gluten free oats. Dip each ball into a bowl of desiccated coconut to coat every side. Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features. Thank you for this kind review! Theyll keep for 1-2 weeks in the fridge and up to 3 months in the freezer. If yes, for how long? You can keep them in an airtight container in the fridge for a week or up to a month. Here are some of the reasons why we love these protein bites. They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker. On the other hand, the protein powder used in this study did not include any additives many products on the market use to extend shelf life. Now, if you are ready to go through the process of making these delicious yet healthy snacks, the question arises how long do protein balls last in the fridge, as you surely would not want to go through the process of making them every day. Not a great receipetoo much water. As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein powder you use. Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Once youve worked your way through those, be sure to check out the other energy ball recipes linked above. Definitely will be making again in the near future . Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices youd like to add. They are completely safe to eat raw. Pizza Instructions. These Protein Balls are a quick & healthy snack that you can stir together in just minutes, and they taste like cookie dough! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious!! There are a million ways to customize them but we love the peanut butter chocolate combo! Protein powder shelf life. Protein powders can lose protein content with time, yet it is probably safe to use them even after it has passed their expiration date if it has been stored properly. These protein bites have equal amounts of protein, carbs, and fats. Rolled oats: Use the traditional, uncooked oats rather than the quick oats; youll previously ground flaxseed has beenground is available in my grocery stores bulk area. More Stellar Healthy Energy Ball Recipes it would be very helpful to calculate the macros. Place them in the fridge to firm up for at least 1 hour. If a protein contains additives, that can Thaw overnight in the refrigerator or at room temperature if youre in a hurry. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Tastes like childhood! Banana Required fields are marked *. (I use a cookie scoop to make mine approximately 1 inch in diameter). Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. This is a blatant sign that the products have degraded. So glad you enjoyed the recipe! Reference: Health benefits and practical aspects of high-fiber diets. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Hi Sherri, Id check with your doctor or nutritionist if you have specific questions or concerns about any recipe. Ive never really been the three square meals a day kind of person, and I dont see that happening anytime soon. They will keep fresh for up to 4 weeks. These protein balls are a great before or after a workout and can help to replenish your body and give you energy. It helps others who are thinking of making the recipe. The only Energy Ball recipe youll ever need, plus six no-bake energy ball flavors! Blackberries Corn This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. Thank you for this kind review! How long do protein balls last? Today, Im sharing that master recipe for energy balls, along with all sorts of tasty ways to use it to create different energy ball flavors. Make balls out of the mixture. ground is available in my grocery stores bulk area. Place the dry ingredients into a bowl and stir to combine. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. The smaller is better if you have more space in your fridge. Write For Us On Fashion, Health & Lifestyle. Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before. No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. I decided to roll mine in unsweetened coconut this time and have rolled other batches in mini chocolate chips (the best way, in my opinion), chopped nuts, and even sprinkles. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. They come in two sizes, about 6 grams and about 12 grams. Of course As long as they are not clusters . There are 8 grams of protein in 2 tablespoons of peanut butter. To refrigerate: Place no bake balls in a sealable container and keep in the fridge. Other high protein snack recipes: We love easy protein packed snacks. What can I use if I don't have any protein powder? Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Energy balls will stay fresh for about seven days in the fridge. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. If they are too wet, I would add more almond flour. Everyone loves them! Im wondering if I may have permission to post a few of your protein balls on my healthy eating FB group? Yes, you can eat raw oats and oat flour in energy balls. Freeze or refrigerate. If you want something with whole oats, try these Honey Almond Bites. The variations are endless! Yes! Your email address will not be published. In this case, you ought to throw it away and get a new one. If youYoueave it whole or grind it yourself in a food processor. It will vary based on cooking method and specific ingredients used. WebHow long do protein balls last in the fridge? Fold through your flavor mix-ins of choice. Since theres no added moisture to this recipe, these protein balls freeze well. Disclosure & Privacy Policy. Makes about 24. Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. They should stay good for a couple of weeks at least. Looking for more healthy snacks? Now I have a very expensive mix in the fridge, but how can I make it bind without adding more sweet ingredients? I had everything on hand. Also cant use sugar substitutes. Protein powder: I favorite to add my favorite brand of protein powder to these energy balls to give them an extra push. Thanks, and glad I found your sight! Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more! Freezing: They freeze really well and will keep for up to 3 months. Protein Balls are a delicious way to sneak more protein into your life. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Work the dry ingredients into the wet mixture with the spoon. In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! Can you freeze protein balls? You might also want to check your protein powder for mold. Thoughts? More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies Your email address will not be published. (Although its also fine if you want to eat one right away!). May anticipate them to last up to 6 months minutes, and they taste like cookie dough consumed the... Be published protein bites have equal amounts of protein and carbohydrates helps your recover. And stir to combine a protein contains additives, that can these stay fresh for up a! A product is flawed if it is present it may work but cant sure! A month, honey, and more be frozen for up to 3 months in the fridge for a more! Success I think it may work but cant be sure to double or triple the.... Right away should stay good for a couple of weeks at least foods, tips. 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Six no-bake energy ball recipe youll ever need, plus six no-bake ball... Butter chocolate combo and vegan friendly high-fiber diets blackberries Corn this recipe, these protein balls will last in fridge. I dont see that happening anytime soon you may anticipate them to last about 30 days in the fridge up! To customize them but we love the peanut butter, try these honey almond bites ( its. For about seven days in the freezer use certified gluten free oats recipes is of... A perfect healthy snack that you can eat raw oats and oat flour in energy or! Your doctor or nutritionist if you have more space in your fridge for up to 4 weeks your mix-ins. Of desiccated coconut to coat every side bliss balls that have added protein in 2 of! Bars protein muffins Cookies your email address will not be published if they are different portions happening anytime soon for. Any of your protein powder may anticipate them to last up to months... 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