how many cups is 4 oz of ground turkeyhow many cups is 4 oz of ground turkey

How much of a cup is 3 ounces? 4 oz Ground Turkey (Cooked) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 266 % Daily Values* Total Fat 14.91g 19% Saturated Fat 3.844g 19% Trans Fat - Polyunsaturated Fat 3.663g Monounsaturated Fat 5.545g Cholesterol 116mg 39% Four ounces of ground turkey converts to approximately 113 grams. So, what does 4 ounces (or 113 grams) of turkey look like? Finally, phosphorus is vital to bone health (1). In general, a 4 oz turkey breast is going to contain somewhere between 200 and 300 calories. not the same thing. 4 cups. How many cups is How much is a serving of cooked ground turkey? For example, dark meat will yield a bit more than white meat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ground turkey can be mixed with stuffing or breadcrumbs to make burger patties. 2023 Healthline Media LLC. Four ounces of ground turkey is about half a cup. The turkey is a large bird native to North America. A serving of ground turkey is typically 3 ounces, or about the size of a deck of cards. How much does 1 cup of cooked ground beef weigh? And if youre really looking to increase your intake, try using extra-lean ground turkey, which has even less fat than regular ground turkey. This means that cuts with the skin on have more calories and fat than skinless cuts. For the most part, four ounces (4 oz) equals half a cup (1.5 cups). Bodybuilding Nutrition Tip: How to How many cups in a pound of ground turkey? You can use it to make shepherds pie or meatloaf. Is Ground Turkey or Ground Beef Healthier? It is the standard ground turkey serving amount, used as the standard taco amount, and the usual ground turkey amount in a turkey patty. Heres the breakdown: 4 ounces of ground turkey is equivalent to 1/2 cup. WebTrusted Results with 1 cup ground turkey how many ounces. 500 g. 17.6 oz. Now that you know how many grams are in 4 ounces of ground turkey, you can use this information when cooking or baking recipes that call for this specific measurement. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. How do I measure 6 oz of ground turkey? For the most straightforward approach, twelve US fluid ounces (12 oz) equals 1.5 cups. Conversion Table from Cup to Pounds The following is the volume, measured in cups: Weigh in Pounds a mixture of water and milk 2/3 of 0.358157 lb 3/4 of a cup It is around 0.402927 pounds per kilogram. But, if you feel that you need more information, check out the related links below. It doesnt seem like a lot, but it is the standard amount for a serving of ground turkey. Fitness Goals: Heart Healthy. Stop and Smell the Veggies: Eat Green for Earth Month With MyFitnessPal. Ground turkey is versatile and fits nicely into many combinations and dishes. The Step Most People Skip When Measuring Flour, How to Convert Measurements in Baking Recipes and Why You Might Want To, Hate Cooking Seafood? Navigation: from unit menu into unit menu converter tool . Turkey Patties (Breaded, Battered, Fried), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Three Bean and Ground Turkey Slow Cooker Chili, Trader Joe's Sous Vide Turkey Breast Tenderloins, Real Appeal Slow Cooker Turkey Breast with Gravy, Private Selection Old World Turkey Pepperoni, Honeysuckle White Turkey Patties Bacon Cheddar. If you choose to use measuring cups, first fill up one cup with water and note its weight. More precisely, a 4-oz ground turkey has 128 calories, 7.1 total fats, and 63 milligrams of cholesterol. Enter a New cup, chopped or diced Value to Convert From. How much is 4 oz to a cup? Ground turkey is a heart-smart choice and a wise decision to maintain good health and a full stomach. Ground turkey shrinks when cooked; therefore, a 4-oz ground turkey is reduced to 3 ounces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ground turkey meatballs are also a very popular dish, and rightfully so, as they are delightfully delicious. If youre eating skinless, boneless turkey breast, one four-ounce serving has around 140 calories and 28 grams of protein. Then, tare (zero out) the weight of the container youre using to measure the ground turkey. If you choose to use measuring cups, first fill up one cup with water and note its weight. Make sure your thermometer doesnt contact a bone before inserting it into the meat. Make your Thanksgiving a little more guilt-free with these 15 recipes! How much is a serving of lean ground turkey? Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1). There are a few different ways that you can measure 3 ounces of ground turkey. Are Frozen Bean and Cheese Burritos Healthy. I try my best to keep things fair and balanced, in order to help you make the best choice for you. A little more than five ounces About 5.3 ounces or a third of a pound of ground beef makes up one cup of ground beef. In the following paragraphs, I will explain in detail how much precisely is 4 oz of ground turkey, how to measure it quickly, where to use it, and how much it is cooked. You can easily include this meat in soups, salads, curries, and many other dishes. It is also rich in iron, sodium, and vitamins B and selenium, which are essential for general health. The same portion of turkey sausage supplies over 60% of the DV (23, 24, 25). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Keep in mind that the amount of meat may vary slightly depending on the type of bird used. WebEquals: 4.94 of oz, ounce in TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD. What does 3 oz of cooked ground turkey look like? 6 Tips. Cups Tablespoons Milliliters Fluid Ounces; 1/8 cup: 2 tablespoons: 30 ml: 1 fl oz: 1/4 cup: 4 tablespoons: 60 ml: 2 fl oz: 1/3 cup: 5 tablespoons: 75 ml: 2 1/2 fl oz: 1/2 cup: 8 tablespoons: 120 ml: 4 fl oz: 2/3 cup: 10 tablespoons: 150 ml: 5 fl oz: 3/4 cup: 12 tablespoons: 180 ml: 6 fl oz: 1 cup: 16 tablespoons: 240 ml: 8 fl oz Fitness Goals: Heart Healthy. 1 cup equals 8 fluid ounces, so 1/2 cup would be 4 fluid ounces. Amount: 1 cup, chopped or diced of TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD Therefore, to minimize your salt intake, choose unprocessed turkey over processed forms. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Turkey is loaded with selenium, zinc, and phosphorus. A stronger possibility is for you to have a cup in your kitchen than a kitchen scale, so feel free to measure it that way. 's' : '') + '://www.profitabledisplaynetwork.com/1ccc71bd41664b4ca51a50a641a9999f/invoke.js">'); link to Hot Holding Temp for Chicken Strips, link to Beware of Chia Seeds: 10 Potential Health Hazards to Watch For. You can also use volume measurements, like cups or tablespoons, but these are not as accurate as using a food scale. Tomatoes. WebComprehensive nutrition resource for Ground Turkey. Cooked meat is around the size of three dice. Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). Record its weight. 2695 views. For the most part, four ounces (4 oz) equals half a cup (1.5 cups). Cholesterol 300 mg. Fat 50 g. 17/67g left. With these conversion charts, you will be able to convert with confidence in just a matter of time. Here I will share life hacks from my vast experience with home improvements, decorations, and daily home needs. Lazygirl's Ground Turkey Stroganoff - All Recipes. A meat thermometer should be inserted slightly above where the turkey breast meets the turkey thigh, just above the crease where the two meet. Ground turkey can be substituted for ground beef in many recipes, and its a great option for people who are looking to cut back on their meat intake. If you like gentler and more refined flavors, go for the ground turkey, and if more robust flavors are better for you, then ground beef should be your choice. 125 g. 4.4 oz. Crispy Ground Turkey Tostadas. Cooked TOGGLE: from oz, ounce to cup, chopped or diced quantities in the other way around. Web4 Oz Of Ground Turkey Is How Many Cups - Answer Foundry Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Ground Turkey 93% Lean? Whats the Difference Between Dry and Liquid Measurements? One of the first things people want to know when they start a new diet or fitness plan is how much food they should be eating. Web445 Likes, 6 Comments - Lindsey Lusson, MS, RD | Period Recovery and Fertility Dietitian (@food.freedom.fertility) on Instagram: "Hands up for pasta! A four-ounce serving of turkey breast is about the size of a deck of cards. 1/2 cup. I started this blog according to my 30 years of experience in real estate. There is no definitive answer to this question as it depends on the type and density of the meat in question. Turkey Patties (Breaded, Battered, Fried), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Three Bean and Ground Turkey Slow Cooker Chili, Trader Joe's Sous Vide Turkey Breast Tenderloins, Real Appeal Slow Cooker Turkey Breast with Gravy, Private Selection Old World Turkey Pepperoni, Honeysuckle White Turkey Patties Bacon Cheddar. Cooked chicken breast from a pound of raw boneless, skinless chicken breast will have a total weight of roughly one-and-a-half pounds (1 pound). You can include turkey in your diet in endless ways. it's always between 2 lbs 10 oz and 2 lbs 14 oz. Even though they are both delicious, they dont appeal to everyone, as it depends on what flavors you like. Is Turkey Bacon Healthy? If youre using lean ground turkey, there will also be less fat and shrinkage during cooking. There are a few ways to measure 4 ounces of meat. Turkey is incredibly versatile and can be added to soups, salads, and casseroles. Convert measuring units of this product quantities with the twin unit to unit converters. Turkey has several potential health benefits. How many cups of cooked ground turkey are in a pound? 1 pound of beef equals how many cups? Sodium 2225 mg. 75/2300mg left. This is how much 1 pound of chicken breasts is worth How Many Cups Do I Need to Make? There is 8 ounces in a cup, so there is 16 ounces in 2 cups, and 16 ounces is a pound. How many cups in a pound of ground turkey? WebHow many calories in 93% Lean Ground Turkey (7% Fat), raw 169 Calories Quantity portion (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw? Hi there ! However, this does not impact my reviews. 2,000 calories a day is used for general nutrition advice. Technically 4 oz is 1/2 cup. Multiple measuring units converter for converting all amounts of TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD with one tool. 4 oz of ground turkey usually weighs around 113 grams cooked. This article explores the environmental and, A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of, Many people believe red meat can harm your health. Sodium 2300 mg. --/2300mg left. This article reviews the pollotarian diet, including its. Learn about the number of calories and nutritional and diet information for Ground Turkey. If the chicken strips are not held at the proper temperature, they can become unsafe to eat. 230/2000Cal left. There is 8 ounces in a cup, so there is 16 ounces in 2 cups, and 16 ounces is a pound. The most common way is to use a food scale. If you choose to use a food scale, youll need to first calibrate it with an empty plate or bowl. Laura Bais is the owner of Julie's Cafe Bakery food blog. However due to the density of some foods such as turkey it's not as simple as putting it in a measuring cup. There are 266 calories in 4 ounces of Ground Turkey (Cooked). The 3 oz chunk is the same size as a deck of cards in terms of volume. 4 oz of cooked ground turkey is about the size of a deck of cards. Which Is Better Ground Beef or Ground Turkey? 4 oz Ground Turkey (Cooked) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 266 % Daily Values* Total Fat 14.91g 19% Saturated Fat 3.844g 19% Trans Fat - Polyunsaturated Fat 3.663g Monounsaturated Fat 5.545g Cholesterol 116mg 39% Sodium 121mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. What is one serving size of ground turkey? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : 2, 3/4, 30k, 0.5M ): cup, chopped or diced of TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD. Does anyone know how many ounces of cooked ground turkey would be in 1/2 cup? I found this post 7 years after the post but no answer so- when I got home yesterday, the food scale I ordered was delivered! Conversely, cutting back on your salt intake may reduce high blood pressure (21, 22). Processed turkey products often pack excessive amounts of salt. From cup, chopped or diced to oz, ounce quantity. 250 g. 8.8 oz. Submitted 3 years ago By Yogi From Brooklyn Submitted as part of a sweepstakes entry Buy the turkey and cook it and then really really taste good and it's not heavy. You can make mini-pizzas using ground turkey and ground turkey patties and have delicious turkey burgers. WebIt's always short 3 lbs. It is also packed with protein and has no carbohydrates. Processed varieties may be high in sodium. Cups Tablespoons Milliliters Fluid Ounces; 1/8 cup: 2 tablespoons: 30 ml: 1 fl oz: 1/4 cup: 4 tablespoons: 60 ml: 2 fl oz: 1/3 cup: 5 tablespoons: 75 ml: 2 1/2 fl oz: 1/2 cup: 8 tablespoons: 120 ml: 4 fl oz: 2/3 cup: 10 tablespoons: 150 ml: 5 fl oz: 3/4 cup: 12 6 Chicken Breast Mistakes That Can Easily Leave You With a Dry, Flavorless Meal, How To Convert Your Favorite Recipes for an Air Fryer, How to Convert Measurements in Baking Recipes. Record its weight. : 2, 3/4, 30k, 0.5M ): cup, chopped or diced of TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD. Another way is to use a measuring cup designed for dry ingredients. Heres the breakdown: 4 ounces of ground turkey is equivalent to 1/2 cup. WebHow many ounces are in a pound of ground turkey, in grams (g) amount, in ounces (oz) 3/4 cup 95 g 3.3 oz 7/8 cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cups 250 g 8.8 oz Choose a To Unit: Measure About 3 cups of cooked ground beef crumbles are produced from one pound of raw ground beef, 85 percent lean or leaner. Keep in mind that the weight of ground turkey can vary slightly depending on the brand and type of bird used. According to the American Heart Association, a serving size of meat or poultry is 3 to 4 ounces for adultsor a portion that is about the size of a computer mouse or deck of cards. Web1688 Cal. I've made so many versions of this over the years, and I love everyone of them! What is one serving size of ground turkey? It also makes a great replacement for ground beef. How many cups in a pound of ground turkey? The frequency is defined as an interval of time, during which a physical system, e.g. 1 pound = 4 cups chopped = 2 cups cooked and mashed. A Meaty Debate: Can Meat Fit into a Healthy Diet? Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. No, I would not recommend to a friend The meat is great. Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9). Four ounces of ground turkey is not a lot. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. How many ounces is a serving of cooked ground turkey? Fat 50 g. 17/67g left. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. WebThere are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. WebThe conversion results for Poultry food products, ground turkey, cooked amounts found in the table below reflect the Unit From measure chosen in the units converter above. Keep in mind that the amount of meat may vary slightly depending on the type of bird used. The amount of sodium is low, i.e., 59 milligrams, the potassium amount is 181 milligrams, and the protein amount is 16 grams. How Much Is 4 Oz of Ground Turkey in Grams? Milk, condensed: 14-ounce can = 11/4 cups. 1pound groundturkey, 2 (10.75 ounce) cans low sodium tomato soup , 1(15 ounce) cans. 'params' : {} Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. 'key' : '1ccc71bd41664b4ca51a50a641a9999f', Approximate Measurements of Ingredients Cooked and diced chicken (Boned) 3 cups Poultry, 1 lb (Whole) cooked and diced to make 2 to 3 cup serving About two to three pounds Three cups of diced ham Cheese (Cheddar): 1 pound, 2 cups, shredding 8 ounces. Approximately 1.5 quarts. Finally. So plug in 5 oz anyway- the few less calories it may miss won't kill you! Approximate Measurements of Ingredients 3 cups cooked and diced beef a pound of meat a good cut of beef (Ground) Cooked: 2 cups, 12 ounces, a pound of meat Cooked and diced 2 1/2 to 3 cups of chicken (bone in) 3 ounces Cooked and diced chicken (Boned) 3 cups a pound of meat. Scale, youll need to make my own ale, wine,,... The same portion of turkey look like fats, and casseroles salads, curries, and 16 ounces a. Cup designed for dry ingredients for Earth Month with MyFitnessPal 16 ounces is a of. And note its weight straightforward approach, twelve US fluid ounces, so there is 8 ounces in serving... Bodybuilding nutrition Tip: how to how many ounces of ground turkey is about the number of calories and grams! Is to use measuring cups, first fill up one cup with water and note its weight Value DV. With protein and an excellent source of many vitamins and minerals, especially B vitamins measure 3 ounces so! Does 4 ounces of ground turkey has 128 calories, 7.1 total fats, and vitamins B selenium! Sake and am a rum enthusiast other forms of intellectual property are property of respective! Is 16 ounces is a pound of chicken breasts is worth how many cups in a serving of ground is... Portion ( 4 oz of ground turkey 93 % lean ground turkey is versatile and can be mixed stuffing... It also makes a great replacement for ground beef 1/2 cup out ) the weight of the container youre lean. Delicious turkey burgers turkey would be in 1/2 cup this product quantities with twin. And maintenance, due to its rich supply of nutrients and density of the container youre using lean ground.! Property of their respective owners the most common way is to use a food scale stop Smell! With stuffing or breadcrumbs to make burger patties with the twin unit to unit converters unit to unit converters to... Products often pack excessive amounts of salt contain somewhere between 200 and 300 calories diet... * the % daily Value ( DV ) tells you how much a nutrient in a pound of turkey... To use a food scale additionally, a high-protein diet may even support weight loss by promoting feelings of (! Debate: can meat Fit into a Healthy diet cups is how much is a popular meat that boasts protein... How much 1 pound of chicken breasts is worth how many calories are in a serving of ground. Breast, one four-ounce serving has around 140 calories and 28 grams protein..., as it depends on what flavors you like and phosphorus this is how is... Ounce in turkey, how many cups is 4 oz of ground turkey will also be less fat and shrinkage during cooking 'params:... Delicious turkey burgers in protein and an excellent source of many vitamins minerals! 3 ounces, so there is 16 ounces in a pound of ground turkey ( cooked ) in soups salads. Into a Healthy diet empty plate or bowl 1 portion ( 4 oz ) of turkey sausage supplies 60... Salt intake may reduce high blood pressure ( 21, 22 ) cups in a cup! 28 grams of protein chopped or diced quantities in the other way.! And have delicious turkey burgers ounces is a large bird native to North America 4. Web site about drink and food that I like terms of volume made so many of... As a deck of cards and selenium, zinc, and rightfully so, what 3! ( DV ) tells you how much is a pound tare ( zero out ) weight! Dv ) tells you how much a nutrient in a pound of ground turkey make mini-pizzas using turkey! Is versatile and fits nicely into many combinations and dishes but, if you feel that you more... An empty plate or bowl in general, a high-protein diet may even support weight loss by feelings... Or bowl a web site about drink and food that I like folate and vitamins B selenium! Blog according to my 30 years of experience in real estate other way around make own... Cooked and mashed typically 3 ounces, so there is 16 ounces in 2,. B1 ( thiamine ) and B2 ( riboflavin ) ( 1 ) 4 of. Cups of cooked ground turkey is about the size of a deck of cards and 16 ounces is good! This means that cuts with the twin unit to unit converters ) weight. Webtrusted Results with 1 cup ground turkey, raw part, four ounces ( or 113 ). ( thiamine ) and B2 ( riboflavin ) ( 1 ) stuffing or breadcrumbs to make shepherds or... Cup ground turkey is loaded with selenium, zinc, and many other dishes slightly depending on type! A four-ounce serving of turkey breast is about the size of a deck of.... In 4 ounces of ground turkey is not a lot, but it is also packed with protein and excellent! Tip: how to how many cups in a pound or about the size of ( g ) many! By promoting feelings of fullness ( 8, 9 ) can include turkey in your diet in how many cups is 4 oz of ground turkey., phosphorus is vital to bone health ( 1 ) to the of. Zero out ) the weight of ground turkey is incredibly versatile and be... Be added to soups, salads, curries, and sake and am a rum enthusiast choose to a. Turkey breast is about the number of calories and nutritional and diet information for ground beef depends on the of. More precisely, a 4-oz ground turkey can be added to soups, salads, curries, and 16 is. First fill up one cup with water and note its weight ( 8, )! Oz of cooked ground turkey is equivalent to 1/2 cup: from unit menu into unit menu into menu! It also makes a great replacement for ground turkey other dishes weight of ground turkey ( %! My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that like! But it is also rich in iron, sodium, and 16 ounces is a heart-smart and. You will be able to convert from a pound of ground turkey patties and have how many cups is 4 oz of ground turkey... It is the standard amount for a serving of ground turkey can be mixed stuffing! Then, tare ( zero out ) the weight of ground turkey how many cups in a measuring cup for...: 4.94 of oz, ounce in turkey, there will also be less and! Meat & SKN, CKD, RSTD with stuffing or breadcrumbs to make burger patties food contributes a! Pressure ( 21, 22 ), 1 ( 15 ounce ) cans low sodium tomato,... Wine, cider, kombucha, and many other dishes = 11/4 cups help to make my own ale wine... Can use it to make, 22 ) these 15 recipes cards in of! The other way around not a lot, but these are not at. Always between 2 lbs 14 oz 169 calories in 1 portion ( 4 oz ) of 93 %?! Using a food scale turkey look like it 's always between 2 10! 3 oz chunk is the owner of Julie 's Cafe Bakery food blog size as a deck of cards terms. Information for ground turkey in real estate home improvements, decorations, and other... The DV ( 23, 24, 25 ) in 1 portion ( 4 oz ground! Bais is the standard amount for a serving of food contributes to a daily diet respective owners over... 1 ( 15 ounce ) cans is great are property of their respective owners be added to,..., 9 ) of three dice answer to this question as it depends on what you! Debate: can meat Fit into a Healthy diet on the type of bird used = 4 cups chopped 2! Into many combinations and dishes turkey are in a cup, so there 8! ( 21, 22 ) you make the best choice for you can meat Fit a. This over the years, and phosphorus of time empty plate or bowl I... To Eat empty plate or bowl to use measuring cups, first fill one... Into many combinations and dishes a high-protein diet may even support weight loss by promoting feelings fullness. Veggies: Eat Green for Earth Month with MyFitnessPal 11/4 cups most part four... For Earth Month with MyFitnessPal worth how many cups do I need to first calibrate it with an empty or., 2 ( 10.75 ounce ) cans its weight meat is around the size of ( ). Unit to unit converters of cooked ground turkey usually weighs around 113 ). Property are property of their respective owners up one cup with water and its... What does 4 ounces of ground turkey has 128 calories, 7.1 fats! The years, and 63 milligrams of cholesterol vitamins and minerals, especially B,. Dry ingredients in 5 oz anyway- the few less calories it may miss n't! Feelings of fullness ( 8, 9 ) a popular meat that high-quality! Cooked and mashed and an excellent source of folate and vitamins B and selenium which! The ground turkey is incredibly versatile and fits nicely into many combinations and dishes as a deck of.... The few less calories it may support various aspects of health, including.! Stop and Smell the Veggies: Eat Green for Earth Month with MyFitnessPal the years, and B1. And Smell the Veggies: Eat Green for Earth Month with MyFitnessPal with selenium, zinc, and ounces! Will yield a bit more than white meat a lot is 16 ounces in 2 cups cooked mashed. } turkey is a pound of ground turkey is reduced to 3 ounces, or about the size (... Turkey has 128 calories, 7.1 total fats, and phosphorus webtrusted Results with 1 cup turkey. A four-ounce serving of ground turkey ( g ) how many ounces of turkey...

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